DANCE WORKSHOP FOR YOUR COMPANY
CORPORATE SESSIONS
GET MOVING TO RECHARGE RELAX AND UNLEASH YOUR CREATIVITY
Presentation
Unleashing human potential at work
On-site movement sessions to allow your teams to reconnect to wellness and cerativity. A session which aims to allow your managers to release tension, relieve stress, promote physical, emotional and mental well-being in order to leave relaxed, serene and recharged. A personalized and secure space to express yourself through movement naturally for Every Body.
Benefits
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Physical, mental and psychological well-being
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Develop your listening and leadership skills
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Understanding and balancing relationships with others
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Reconnect with your creativity and productivity
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Promote well-being and mental clarity
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Relieve excess stress and pressure
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Relaxation and well-being
Formats
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Tailor-made Intervention - Expression Workshop
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Cycle 4 Sessions - Quarter in Movement
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Team building dance class
Express yourself and relax through your body
Create your own movement
by trusting your instincts.
Drop your mental load
by opening to the present moment.
Express what you are
by listening to your feelings.
Reconnect with your joy
by unleashing your creativity.
SESSION EXPRESSION
The Environnement
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The session is a space of discovery and exploration where everyone is led at their own pace to listen to their sensations and explore their own movement in a free and progressive way through playful proposals and guided improvisations.
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An expressive dance class accessible to all, based on spontaneity and the unexpected. A space of freedom and connection where we will be moving from actor to spectator, from group to individual exercises.
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An encouraging and non-competitive environment where each participant is at the same time the author, the composer and the interpreter of his own movement. A safe and unconstrained space to allow yourself release pressure.
The Session
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Awakening the body and its sensations through music
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Gesture language and interpretation games
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Consciousness and body exploration
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Listening, presence and feeling
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Introduction to improvisation
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Instant compositions
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Self-expression
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Relaxation
A QUARTER IN MOVEMENT
Made up of 4 modules, the cycle takes place over 1 quarter, offering a space for in-depth discovery, promoting the well-being and artistic and personal development of the individual through dance, creation and the art of the body in movement.
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Get moving and get dancing easily
Without technique or shapes to reproduce
by connecting to your feelings.
Through presence and listening skills
allozing yourself to be guided naturally.
Without constraints or imposed
by deciding every moment.
Through interpretation and imagination
by embodying the gesture.
“Simply enchanted by the “no-brainer” approach to dance, accessible to all levels (which is rather rare to find), the choice of music, the creation and the moments of letting go.”
“I am totally won over by your concept and your pedagogy, it’s fluid, accessible and it also allow us to surpass ourselves, a very complete approach, well done!”
“ 2 words: Revelation and liberation. For this body, which I had been looking for for a long time but could not find. What surprises mr the most is your simplicity and your passion, which are very inspiring. ”
"Before a child speaks, he sings, before they write, they draw, as soon as they stand, they dance. Art is the basis of human expression" Phylicia Rashad
“It’s not how people move that interests me, but what makes them move.” Pina Bausch
“ You are THE teacher to make someone start dancing or start dance again: We leave boosted, uplifted. Thank you, really.”
“ Delighted with this first workshop, I was pleasantly surprised because it was accessible for me who hasn't done any physical exercice or dance for over 5 years because of my pain. I loved the dynamism with which you brought us into the dance, with the element of freedom of movement while ensuring that we were guided. ”
“ It is rare to find adult dance spaces where everyone can learn in complete kindness. I think it's important to be able to dance without fear of judgment, just to be able to let off steam, express yourself and share, thank you again for this great day.”
“Dance is not a form to be reproduced but simply the act of feeling & making people feel. It is our nature."
"Dance is my outlet, I need immediacy, movement, freedom. It is this raw and unexpected space within me, it reconnects me to what is intimate and untamed, it lives within me. " Mariona
