ONLINE ZOOM CLASS
PRIVATE DANCE LESSON
START DANCING EASILY AND WITHOUT CONSTRAINTS THROUGH IMPROVISATION
Online private class are not currently open for new participants. We will inform you of the next availabilities.
EMOTION
E-MOTION
INTUITION
IN-TUITION
EXPRESSION
EX-PRESSION
From the Latin movere which means “to shake”, “to set in motion. Moving out of a balanced position.
Mode of immediate knowledge which does not resort to reasoning. A process or faculty of the mind.
From the Latin expressio “action of bringing out by pressing”. Action of getting (a liquid) out by pressing. Syn: express pressure.
The Magic of Here and Now
No specific steps or precise rhythms to follow. Let yourself be carried away by the magic of the present moment, spontaneous self-expression, the worlds and exploration games offered. Progressive, tailor-made, discovery session without any prerequisites. (no choreography or technique to reproduce.) Simply, the pleasure of expressing yourself naturally through the body in music!
Mariona offers people of all ages and all levels the opportunity to express themselves through their bodies, to (re)create space within themselves and (re)discover the natural joy of movement. A narrative, theatrical, accessible and expressive dance that allows you to express what you feel, to create your own movement and to bring your creativity to life.
A personalized, intimate and gradually guided space, an expressive and liberated movement that allows you to open up possibilities, trust your instincts, let go and give way to your imagination. A body capable of expressing our feelings, lifting our own limitations and freeing who we are. Let you body speak and uplift you, let your stories dance and reveal you.
PRIVATE SESSION
ONLINE 1:1
PRIVATE SESSION
IN PERSON 1:1
SEMI PRIVATE EXPERIENCE
REDUCED GROUP
A space for guided and personalized expression, intimate, free and without constraints, from the comfort of your living room, live from home.
Duration: 1h15
Location: via Zoom
Price: 45€ online
At home or in the studio, a personalized, intimate session, based on freedom of movement, music and interpretation. Specific needs.
Duration: 2h00
Area: Barcelona, Spain and France
Price : 120€ in person
On request, special occasion, birthday, wellness session.. Tailor-made, personnalised to your needs and desires.
Duration: Morning or Afternoon.
Are: France Spain.
Price: 75€ in person
Mariona also propos eonline private online sessions via zoom in reduced group, to not miss the next coming date, join her newsletter or social networks. Price : 25€ Online Zoom
Content
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Imagine... a space that combines body expression, movement exploration , dance improvisation, musicality and self-expression. The program is progressive and unexpected, with only one objective: to relax and have fun expressing what is most unique within you: your creativity.
It's for you if....
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You want to return to the body, to express yourself through movement, in music, without constraints and freely.
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You are looking for a space of freedom and simplicity to express your own creativity and personality.
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You find yourself neither in “codified” dances nor in “free or sacred” dances. You want to disconnect and release this energy that is inside you.
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You want to awaken your sensations, your inspiration and your emotions.
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You want to cultivate your imagination and creativity.
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You want to overcome and free yourself from the gaze of others.
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You want to take a new look at yourself.
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You want to explore your unsuspected resources.
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You feel the desire to move and express yourself.
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You want to explore your innate artistic talents.
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You want to have a good time.
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You want to get out of your mind.
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You want to express your joy.
But...
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Not alone.
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At your own pace.
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Without constraints.
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Gradually and easily.
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Without learning more or knowing more.
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In a more intimate and individualized way.
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Without following predefined sequences or an imposed rhythm
Participants Feedback
“ It was truly magical, the proposals, the richness and the variety of the activities proposed. I let myself be carried away from start to finish, experiencing the creativity and lightness within me, and that’s really fun! thank you.
“Actually, it goes by itself, the proposals, the methodology, the pedagogy which really allows us to express who we are and simply, be. ”
A lot of warmth, joy, we feel like a dancer, we dare, we dare to move, there is a diversity of universe, we don't want it to stop... a chance to participate.
Quite simply enchanted by the "no-brainer" approach to dance, accessible to all levels , the choice of music, very humanist approach to dance, a generosity and kindness that puts us at ease with disconcerting simplicity.
Your sessions go beyond my expectations, I find a lot of joy and pleasure in getting my body back into motion. I reconnect with my inner joy and manage to express different emotions.
2 words: revelation and liberation for this body; what I was looking for for a long time but couldn't find. What surprises you most is your simplicity and your passion, which are very inspiring.
EMBODYING A
GESTURE
EMBODYING A
CHARACTER
EMBODYING
OUR JOY
Give free rein to the natural language of the body.
A role, an emotion, telling a story through the body.
Through movement, its feeling and its sensations
Private session Feeback
Questionnaire carried out after 4 sessions.
Q1: What did you think of it overall, compared to your initial expectations? Your sessions certainly exceeded my expectations.
Q2: What part of the sessions was your favorite and why? No particular preference, I take everything!
Q3: What did you like the least? and why? RAS
Q4: What did you personally gain from it? What have you observed in yourself? I find a lot of joy and pleasure in getting my body back into motion. I reconnect with my inner joy and manage to express different emotions.
Q5: What would you have liked to see or do more? There is currently no answer to this question.
Q6: What surprised you the most? And why? Watch my body in movement, in particular by following with your eyes my arm and my hand rising. It's like an awareness and a wonder to look at yourself like this
Q7: Would you recommend it to anyone? And if so, what type of profile/person? I have spoken about these sessions to several people who have done work on themselves.
Other comments/remarks I appreciate being able to look at you, I then say to myself: I too can allow myself to occupy the space even more, to expand. I experience these sessions a bit like therapy.
GET MOVING | Awaken your sensations
Develop your body language and natural presence
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Awaken your spontaneity
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Trust your instincts
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Use musicality and feelings
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Rediscover the pleasure of exploring
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Trust yourself and remain an instant listener
GET PLAYING | Cultivate your imagination
Develop listening, imagination, emotions and play.
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Use gesture and narration
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Give space to your creativity
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Explore through simple and evolving games
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Put the unforeseen and the unexpected at your service
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Naturally embody a character and their story
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Put the unforeseen and the unexpected at your service
GET UNIQUE | Unleash your creativity
Unleash your innate talents and hidden resources
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Encounter the pleasure of feeling and make your audience feel
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Stage yourself naturally trusting the moment
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Getting rid of the gaze of others
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Get inspired and create easily
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Dare to be unique
Who am I
"Dance is my outlet, I need movement, immediacy, it is this raw and unexpected space within me, it reconnects me to what is intimate and untamed. She lives in me." Mariona
Choreographer, performer, improviser, Mariona offers spontaneous and instinctive dance, which liberates, tells a story and live the moment. An approach that allows everyone to play with their own inspiration, intentions and imagination. Based on spontaneous self-expression, presence, and listening, her workshops allow you to open up new possibilities, remove blockages and reveal your personality.
To her, the body is a natural portal to another part of oneself, an art in movement which speaks to us of what cannot be said otherwise, which inspires us, takes us on a journey, moves us and reveals our true nature to us.
Welcome